Yoga Tone with Kristin McGee

Het verhaal

Samenvatting in het Engels

Yoga Tone is a fun and revitalizing workout that combines yoga postures and strength training. Two (15 minute) circuits will give you the perfect 30 minute workout to boost energy, strengthen the body, and calm the mind. This efficient and unique combination of circuit training, strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.