Cette douleur n'est pas la mienne - Le cahier pratique officiel
Français
Apple Books
Livre numérique / Développement personnel
It Didn't Start With You
The international bestseller - How inherited family trauma shapes who we are and how to end the cycle
Mark WolynnCette édition est dans une autre langue. Trouver des livres dans votre langue ↗
Sur Apple Books
Cette édition n’est pas actuellement proposée dans ce pays. Choisissez une autre boutique pour consulter sa disponibilité.
Au fil des pages
À propos de ce livre
'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
