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The Speed Bag Bible
Ebook / Sports & Outdoors

The Speed Bag Bible

The ultimate speed bag training program

Alan Harvey Kahn
On Apple Books
Read on Apple Books
Between the pages

About this book

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag.

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