Fasting

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.

This introductory guide explains:
What fasting isHow to fast safelyThe various types including mono-diets and juice fastsHow fasting can enhance your health and well-being
About the author

Leon Chaitow, N.D., D.O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.