You are the Placebo: Making Your Mind Matter

You are the Placebo: Making Your Mind Matter

You've heard of the placebo effect - when a neutral substance changes your body just because you believe it can. But did you know that you can be your own placebo?
In You Are The Placebo (2014), Dr. Joe Dispenza asserts that it's possible to heal yourself by your thoughts alone. It happens more often than anyone expects - we just don't
realize it.
Dispenza provides a detailed history of the placebo, an overview of new discoveries in the fields of neuroplasticity and epigenetics, and documented cases from his own
patients to show the power of the placebo. In his examples, patients overcome not only illnesses like cancer, depression, or heart disease, but also negative and damaging
self-perceptions.
To adopt the placebo mentality, you don't have to trick yourself - on the contrary, it's all about becoming more mindful and in touch with your inner consciousness.

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